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FORTIS Spine & Sport
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Services
Physiotherapy
Chiropractic
Massage Therapy
Manual Therapy
Neurofunctional Acupuncture
Active Release Techniques (ART)
Movement Rehab with DNS
Functional Conditioning
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FORTIS Epigenetic Blueprint
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FORTIS Spine & Sport
We Are...
Our Team
Meet the Team
Join Our Team
Services
Physiotherapy
Chiropractic
Massage Therapy
Manual Therapy
Neurofunctional Acupuncture
Active Release Techniques (ART)
Movement Rehab with DNS
Functional Conditioning
View All Services
Products
FORTIS Favs
FORTIS Epigenetic Blueprint
FORTIS Supplements
FAQs
Blog
Book Appointment
We Are...
Folder: Our Team
Back
Meet the Team
Join Our Team
Folder: Services
Back
Physiotherapy
Chiropractic
Massage Therapy
Manual Therapy
Neurofunctional Acupuncture
Active Release Techniques (ART)
Movement Rehab with DNS
Functional Conditioning
View All Services
Folder: Products
Back
FORTIS Favs
FORTIS Epigenetic Blueprint
FORTIS Supplements
FAQs
Blog
Book Appointment
Book An Appointment

Contact Information

220 Terence Matthews Cres 2B

Ottawa, ON K2M 0E2

(613)592-4050

Info@fortisspine.com

Clinical Services

Physiotherapy

Chiropractic

Massage Therapy

Manual Therapy

Functional Conditioning

View All Services

Hours of Operation

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

7AM - 8PM

7AM - 8PM

7AM - 8PM

7AM - 8PM

7AM - 5PM

9AM -12PM

OFF

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We had a successful weekend at FORTIS bringing it back to the baby basics with DNS🚼, connecting with
fellow practitioners🤝, and learning that no body is perfectly functional!💪🏼

🙏🏼 Big thank you to Robert Lardner @lardnerpt for instructing a fa
You're right - nothing revolutionary here.

BUT we've all let the basics slip here and there, especially when life gets busy

What are you neglecting today? 
Sleep? 😴 Water?💧 Relaxation time?🤲🏼

Be PROactive and practice these 6 simple daily tips
A healthy lifestyle is routed in healthy habits! 

🤔 Let’s break it down…

A habit is a behaviour that is done with minimal conscious effort. When making decisions this requires brain power.
For daily behaviours that are frequently repe

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